The holiday season is a time for joy, celebration, and spending time with loved ones. At Clemton Park Family Medical Centre, we want to wish all our patients in Clemton Park, Campsie, and Earlwood area a Merry Christmas and a Happy New Year!
While the festive season is exciting, it also brings unique health challenges. Our team of Clemton Park doctors & GPs are here to help you stay healthy and safe so you can fully enjoy the celebrations.
Common Festive Injuries and Health Concerns
During this busy season, certain health issues are more likely to arise. These are the most common concerns we see at our Campsie Medical Centre:
Heat-Related Illnesses: Summer temperatures can lead to dehydration, heat exhaustion, or heatstroke, especially during outdoor festivities.
Food Poisoning: Festive meals, if not prepared or stored properly, can result in stomach upsets or foodborne illnesses.
Alcohol-Related Accidents: Overindulging in alcohol often leads to falls, injuries, or more serious incidents.
Physical Injuries: Decorating, cooking, or participating in outdoor activities can result in cuts, sprains, or strains.
Stress and Fatigue: The hustle and bustle of the season can take a toll on mental health, leading to stress or exhaustion.
Tips for Preventing Injuries and Illness
At Clemton Park Family Medical Centre, we encourage our patients to follow these tips for a healthy and safe holiday season:
1. Stay Cool and Hydrated
Drink plenty of water throughout the day, especially in the summer heat.
Avoid prolonged exposure to the sun and wear lightweight, breathable clothing.
Use sunscreen with SPF30+ and reapply regularly if outdoors.
2. Practice Food Safety
Keep perishable foods refrigerated and don’t leave them out for too long.
Thoroughly cook meats, seafood, and poultry.
Wash hands, utensils, and surfaces to avoid cross-contamination.
3. Drink Responsibly
Pace yourself with alcohol and have water between drinks.
Avoid drinking on an empty stomach, and always designate a sober driver if heading out.
Be cautious about excessive alcohol consumption to prevent accidents.
4. Avoid Physical Injuries
Use stable ladders or step stools when decorating, and don’t overreach.
Be mindful while handling sharp tools or cooking hot meals.
Take breaks to rest and avoid overexerting yourself.
5. Manage Stress and Fatigue
Set realistic expectations for the holiday season.
Delegate tasks to family or friends to reduce your workload.
Practice relaxation techniques, such as deep breathing or meditation.
How We Can Help
Our GPs are here to assist with all your festive health needs. Whether you need urgent care for a minor injury, advice on managing stress, or support for chronic health conditions, we’ve got you covered.
Clemton Park Family Medical Centre is open reduce hours during the holiday season.
25 th – CLOSED
26 th – CLOSED
27 th – CLOSED
Sat 28 th Dec 9 – 1pm OPEN
Sun 29 th Dec CLOSED
Mon 30 th Dec 9:30am – 5pm
Tues 31 st NYE 9:30 – 12:30pm
Wed 1 st Jan CLOSED
Thurs 2 nd Jan 9:30 – 4pm
Fri 3 rd Jan 9am – 5pm
Sat 4 th 10 – 1pm
We resume normal trading hours from Sunday 5 January 25.
We encourage you to book a check-up during the holidays to ensure you’re in the best health to enjoy the season.
Wishing You a Joyful Festive Season
From everyone at Clemton Park Family Medical Centre, we thank you for trusting us with your health throughout the year. We look forward to continuing to support the Clemton Park and Campsie communities in the year ahead.
Have a wonderful holiday season filled with happiness, health, and safety. Merry Christmas and Happy New Year!